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The Acai Berry Important Food Diet

Posted on | November 30, 2009 | No Comments

The a?ai (pronounced ah-ssa-IE) is the fruit of a palm tree. It is a species fellow citizen over the Amazonian forest, widespread in the later countries: Venezuela, Colombia, Ecuador, Guyana as a consequence Brazil.

The Acai is an important food in the diet of the inhabitants of the Amazon, where its behave dates back toward pre-Columbian times.

Indications of bay Aca?Avec 5 times more antioxidants than the blueberry, the Acai berry is thought about one of the best food sources. Omega 3 & u 9Les Acai berries are high in essential fatty acids plus Omega – 60% Oleic (? 9) – 12% Linoleic (? 6). u Phytosterols
The Acai also contains high levels of phytosterols.

The sterols are calm of membranes of plant cells that provide countless benefits into the human body, namely the reduction of cholesterol in the blood plasma. A single source in anti-oxydantLa Acai berry is a solid source of a particular class of flavonoids called anthocyanins.

In an in vitro assay, anthocyanins and phenols, recognized for their antioxidant power, have be extracted from the fruit.

The ORAC method (Oxygen Radical Absorbance Capacity) is used over evaluate the antioxidant gist or food.

The ORAC value of Acai berry is the highest compared with other edible berry on the planet.

The surprising concentration of antioxidants also helps opposition premature aging.

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